Recipe of Keto Sandwich (No Bread) For Breakfast

We all mostly love sandwiches for breakfast but there is just one guilt. That’s if we could make it without bread because it’s a highly processed ingredient and also you can’t have it when you’re on a Ketogenic diet.

What is a Ketogenic or Keto Diet?

A ketogenic diet is a diet low in carb and high in fat. As per healthline.com, “It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.”

Recipe of Keto Sandwich

This recipe of Keto Sandwich is without bread and with all the basic ingredients which you can easily find in your pantry. It just not only a keto diet but it’s also a gluten-free recipe. It takes hardly 10 minutes to make this. I have given you here options for vegetables which I like, but you can surely use other vegetables too like spinach, corns, red or yellow bell peppers, etc. You can add additional flavours to your eggs like parsley, oregano, mixed herbs, etc.

Ingredients

2 tsp butter

2 tbsp. chopped onion

1 tsp optional grated carrot

3 tbsp. chopped cabbage

1 tsp finely chopped capsicum

1 tsp pepper powder

Salt

2 eggs

2 cheese slices

Method

Add 1 tsp of butter into a pan. Add 2 tbsp. of chopped onion into the pan. add 1 tsp optional grated carrot, 3 tbsp. chopped cabbage, 1 tsp of finely chopped capsicum. Saute them well. Add 1 tsp of pepper powder. Add salt to taste. Mix them well. Break 2 eggs into a bowl and add sauteed ed veggies to it. Mix them well. Again add 1 tsp butter to a pan and pour the batter into the pan. Spread them. Sprinkle some pepper powder. Once it is cooked flip it. Again flip. Keep 2 cheese slices on the mixture. Then fold it. Toast them well on both sides. Now your keto sandwich is ready.

Recommended Recipe — Dum Aloo which is baby potatoes in yoghurt gravy.

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Originally published at https://myfoodveda.com on March 19, 2021.